Shortcut to Size

There is no simple cure to being weak, but there are shortcuts to making maximum mass gains. One such shortcut is the one crafted by Jim Stoppani from bodybuilding.com. It is a 12 week program that involves the use of what he calls "microcycles." Basically these microcycles are weeks in which you address different body parts using different weights (lighter or heavier). Through these microcycles you are able to reap the benefits of both worlds when it comes to building muscle size and strength.

Basically the breakdown is this:

Monday-Chest and Triceps

Tuesday-Back and Biceps

Wednesday-Active Rest

Thursday-Shoulders

Friday-Legs

Saturday-Active Rest

Sunday-Active Rest

Microcycle Week 1: Light weight, high reps

Microcycle Week 2: Heavy weight, low reps

Microcycle Week 3: Heavy weight, low reps

Microcycle Week 4: Light weight, high reps

This pattern continues for a 12 week span to complete the program. I recently started doing this workout and I love not only the results I am seeing, but the way the workout fits into my schedule because you can break the workout in two parts and do them separately. This fits perfectly into my college schedule, and if you want maximum size gain in minimal time spent in the gym I would recommend this workout for you!