CrossFit is a personal fitness company that was founded in 2000. With over 3,400 gyms nation-wide, it has grown to be one of the most popular new forms of personal fitness. CrossFit involves intense physical activity designed to shock muscle groups in ways other work-outs can't, and this is why it has grown in popularity. Many people don't actually own memberships to CrossFit gyms, but do the daily workouts that the company posts on their website.
A Reebok CrossFit commercial featuring NFL receiver Chad Johnson.
Reebok is the leading sponsor for the "CrossFit Games," a professional
competition of CrossFit workouts where a world champion is crowned
based on their workout performance.
The top CrossFit trainers in the world post their daily workouts on the website main-page everyday, and most (if not all) of the workouts take less than twenty minutes. CrossFit training is a great alternative workout for those who want to build and carve defined muscle, as well as for those who are really busy and don't have much time to dedicate to working out. I have been trying these workouts for the past two weeks since I haven't had much time get in the gym for full lifts. The workouts are fast and intense and will leaving you feeling completely gassed, but it's a really satisfying feeling once you make it through the intensity at end and the results are great.
Even if you don't have any problems fitting workouts into your schedule I would recommend doing a few CrossFit workouts a week. They are great for burning away fat and increasing your overall strength, cardio, and athletic abilities. CrossFit really is an innovation in personal fitness measurement, so checkout the website and join in on the revolution!
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